Feel Strong. Move Confident. Glow Every Day.

Get a 1-on-1 personalized fitness plan custom-built for your life and situation, completely free of charge.

Feel Strong. Move Confident. Glow Every Day.

Get a 1-on-1 personalized fitness plan custom-built for your life and situation, completely free of charge.

Your transformation starts here.

This is more than fitness—it’s about feeling alive in your body again.

Stronger in your mind. Clearer in your habits.

And confident in how you move through life.

Let’s build a program that works for you, and a lifestyle that lasts.

Build a Body You’re Proud Of

Personalised training plans that fit your lifestyle—not the other way around.

I’ll help you get stronger, fitter, and more confident without burnout or unrealistic routines.

Emotional Resilience & Inner Glow

This isn’t just about how you look—it’s about how you feel.

We’ll build lasting habits, self-belief, and discipline so your results stick for life.

Train Anywhere, Anytime

Whether you train with me in person or online, you’ll get expert coaching, accountability, and support—no matter where you are.

ENJOYABLE WORKOUTS

Learn how to turn setbacks—whether from stress, grief, or self-doubt—into fuel for growth. You’ll not only build a stronger body but also a stronger mind and spirit, so you can face life with confidence, clarity, and calm.

MAYBE THIS SOUND FAMILIAR

TO YOU AS WELL?

⁠Lack of Consistency
Starts strong but miss workouts or journaling.

⁠All-or-Nothing Thinking
Says things like: “I had one bad meal, so I ruined the week.”

⁠Impatience With Results
Expects fast physical changes and feel discouraged when it takes time.

⁠Comparison / Low Confidence
Compares themselves to others on Instagram or past versions of themselves.

⁠Emotional Blocks (Grief, Stress, Self-Sabotage)
Stops showing up because life hits them hard.

⁠Excuse-Making / Lack of Accountability
Says they “don’t have time” or “aren’t motivated.

If this sounds like you,

don't worry - we can help!

About Paigeyglows

Hi, I'm paige!

For me, fitness was never just about changing my body-it was about finding my power again.

After navigating my own challenges and losses, I realised movement wasn’t just physical. It was emotional. Spiritual. A way to reconnect with myself when life felt heavy.

I know what it’s like to feel out of sync with your body…

To wake up lacking energy, motivation, or confidence.

To know you want more, but not know how to start.

Now, I help others break through those same blocks.

We don’t just train muscles- we strengthen mindset.

We create habits that feel natural, not forced.

We build a body and a life you can feel proud of.

Whether you’re stepping into the gym for the first time in years, training for a new goal, or simply wanting to feel like you again-

I’m here to guide you every step, celebrate your wins, and help you glow from the inside out.

Because when you take care of your body, you don’t just change how you look...

you change how you live.

WHY OTHERS RECOMMEND US

Adam Collins

Absolutely Life-Changing!

Working with my paige has been one of the most empowering experiences of my life. From the very first session, paige showed energy that was infectious—the kind of positivity that makes you want to push harder, dig deeper, and believe in yourself even more on your toughest days.

What sets paige apart is not just her incredible depth of knowledge about fitness, nutrition, and body mechanics, but her ability to translate that knowledge into a plan that actually works—personalized, effective, and sustainable. She explains why your doing each exercise, and not just how to do it, which has helped me understand my body in a whole new way that I never thought I would. But most importantly, it’s the encouragement. No matter where you are in your fitness journey, paige meet you there—with support, motivation, and zero judgment.

Claire Beswick

Paige is just all round a fantastic trainer - she is friendly, positive and fun, encouraging but also knows just how to push you .

The sessions were varied and always interesting. I came away from every single session very tired but very pleased, always feeling like I’d achieved something and knowing I worked a lot harder than I would have done otherwise. In between the sessions, Paige also sets really helpful little mini goals and challenges e.g. a certain step count, some nutritional things to try, etc and is really communicative during the week in between sessions. I’m really excited to keep going with my fitness journey with my new perspective.

Lora Archer

I approached Paige to assist me with strength training and general well being whilst experiencing menopause. She showed incredible patience, motivation and positivity whilst working with me, as well as maintaining a fun and enjoyable atmosphere at all times. I would have no hesitation in recommending Paige and her skills and experience to anyone who is looking to work with a personal trainer in the future.

STILL NOT SURE?

Frequently Asked Questions

Do I need a gym membership or equipment?

Nope! I design workouts to fit your lifestyle. That means you can train at home with minimal equipment—or in the gym if you prefer.

What if I’ve tried before and always fallen off track?

That’s exactly why I coach the way I do. This isn’t just workouts—it’s mindset, habits, and accountability. We’ll focus on small, sustainable changes so you finally feel consistent, not stuck.

How quickly will I see results?

Most clients feel more energy and motivation within 2–3 weeks. Physical changes usually start showing around 6–8 weeks if you stay consistent. Remember—it’s not about quick fixes, it’s about building results that last.

How does online coaching actually work?

We connect through weekly calls, personalised plans, and check-ins. You’ll have direct access to me for support and accountability, so you’re never doing this alone.

I struggle with motivation. What if I can’t stick to it?

That’s why I’m here. My role is to guide you, support you, and keep you accountable. You’ll have tools for motivation, plus me in your corner every step of the way.

Is this only fitness, or do you help with mindset too?

Both. My approach is holistic—fitness, nutrition guidance, habits, and mindset. It’s about helping you glow from the inside out, not just chasing numbers on a scale.

Do you offer payment plans?

Yes. I want coaching to be accessible, so I offer flexible payment options depending on the package you choose.

How do I get started?

Simple—click the link in my bio or DM me the word GLOW, and I’ll guide you through the next step.